How many calories are in Rice with curry and vegetables?
Rice with curry and vegetables contains 465 calories per serving (23% of the 2,000 kcal daily value), with 7.1g fat, 90.5g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and vegetables
Nutritional value of Rice with curry and vegetables per 100 grams
What's inside Rice with curry and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| green bean curry with potatoes and coconut milk | 180g | 61.1 kcal | 1.7g | 3.3g | 6.7g |
| fried okra with spices | 80g | 87.5 kcal | 2.5g | 0.3g | 18.8g |
| sweet potato in tomato sauce | 80g | 112.5 kcal | 1.9g | 0.6g | 25g |
Where do the calories in Rice with curry and vegetables come from
How Rice with curry and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 10.7g | 21% |
| Fat | 7.1g | 11% |
| Carbs | 90.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and vegetables
How many calories are in Rice with curry and vegetables?
A full serving of Rice with curry and vegetables contains approximately 465 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 94.9 kcal.
Is Rice with curry and vegetables good for weight loss?
Rice with curry and vegetables has a low calorie density at 94.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and vegetables?
A serving of Rice with curry and vegetables provides about 10.7g of protein from a total serving weight of 490g. That is 2.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and vegetables calories?
The easiest way to track Rice with curry and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 290g | 450.0 | 14.7g | -15 kcal, more protein |
| Chicken Curry with Rice and Okra | 370g | 495.0 | 22g | +30 kcal, more protein |
| Rice with Vegetable Curry | 330g | 414.0 | 8.2g | -51 kcal, less protein |
| Chicken curry plate | 410g | 537.0 | 33.4g | +72 kcal, more protein |
| Vegetarian Indian Meal | 480g | 484.0 | 9.2g | +19 kcal, less protein |