How many calories are in Indian vegetarian meal?
Indian vegetarian meal contains 450 calories per serving (23% of the 2,000 kcal daily value), with 13.3g fat, 65g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian meal
Nutritional value of Indian vegetarian meal per 100 grams
What's inside Indian vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| mixed vegetable curry (potato, peas, tomato base) | 80g | 112.5 kcal | 3.8g | 1.3g | 18.8g |
| fried okra (bhindi) | 50g | 240 kcal | 4g | 14g | 20g |
| lentil curry (dal) | 60g | 183.3 kcal | 11.7g | 8.3g | 20g |
Where do the calories in Indian vegetarian meal come from
How Indian vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 14.7g | 29% |
| Fat | 13.3g | 20% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal
How many calories are in Indian vegetarian meal?
A full serving of Indian vegetarian meal contains approximately 450 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 155.2 kcal.
Is Indian vegetarian meal good for weight loss?
Indian vegetarian meal has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian vegetarian meal?
A serving of Indian vegetarian meal provides about 14.7g of protein from a total serving weight of 290g. That is 5.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal calories?
The easiest way to track Indian vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg plate | 300g | 324.0 | 12.6g | -126 kcal, less protein |
| Vegetable Curry with Rice | 260g | 330.0 | 11.7g | -120 kcal, less protein |
| Rice with curry and vegetables | 490g | 465.0 | 10.7g | +15 kcal, less protein |
| Indian Meal | 302g | 420.0 | 16g | -30 kcal, more protein |
| Rice with omelette & veg | 510g | 654.0 | 23.3g | +204 kcal, more protein |