How many calories are in Vegetarian Quesadilla Meal?
Vegetarian Quesadilla Meal contains 975 calories per serving (49% of the 2,000 kcal daily value), with 32g fat, 125g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetarian Quesadilla Meal
Nutritional value of Vegetarian Quesadilla Meal per 100 grams
What's inside Vegetarian Quesadilla Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetarian quesadilla (tortilla with cheese and vegetables) | 200g | 260 kcal | 10g | 7.5g | 35g |
| french fries | 120g | 304.2 kcal | 3.3g | 14.2g | 37.5g |
| assorted sauces (ketchup, mayonnaise, mustard, BBQ) | 30g | 300 kcal | 0g | 0g | 33.3g |
Where do the calories in Vegetarian Quesadilla Meal come from
How Vegetarian Quesadilla Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 975 kcal | 49% |
| Protein | 24g | 48% |
| Fat | 32g | 49% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Quesadilla Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Quesadilla Meal
How many calories are in Vegetarian Quesadilla Meal?
A full serving of Vegetarian Quesadilla Meal contains approximately 975 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 278.6 kcal.
Is Vegetarian Quesadilla Meal good for weight loss?
Vegetarian Quesadilla Meal has a high calorie density at 278.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vegetarian Quesadilla Meal?
A serving of Vegetarian Quesadilla Meal provides about 24g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Quesadilla Meal calories?
The easiest way to track Vegetarian Quesadilla Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Quesadilla Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Quesadilla with Fries | 320g | 885.0 | 24g | -90 kcal, same protein |
| Cheese Quesadilla | 310g | 645.0 | 22g | -330 kcal, less protein |
| Chicken Quesadilla Meal | 280g | 785.0 | 33g | -190 kcal, more protein |
| Chicken & Fries | 420g | 955.0 | 68.9g | -20 kcal, more protein |
| Fast Food Meal | 630g | 1430.0 | 39g | +455 kcal, more protein |