How many calories are in Chana Dry Fruit Burfi?
Chana Dry Fruit Burfi contains 720 calories per serving (36% of the 2,000 kcal daily value), with 43g fat, 70g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Dry Fruit Burfi
Nutritional value of Chana Dry Fruit Burfi per 100 grams
What's inside Chana Dry Fruit Burfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gram flour (Besan) | 100g | 400 kcal | 22g | 20g | 45g |
| Desi ghee | 30g | 666.7 kcal | 0g | 60g | 33.3g |
| Dry fruits (mixed nuts and raisins) | 20g | 600 kcal | 15g | 25g | 75g |
Where do the calories in Chana Dry Fruit Burfi come from
How Chana Dry Fruit Burfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 25g | 50% |
| Fat | 43g | 66% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Dry Fruit Burfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Dry Fruit Burfi
How many calories are in Chana Dry Fruit Burfi?
A full serving of Chana Dry Fruit Burfi contains approximately 720 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 480 kcal.
Is Chana Dry Fruit Burfi good for weight loss?
Chana Dry Fruit Burfi has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chana Dry Fruit Burfi?
A serving of Chana Dry Fruit Burfi provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chana Dry Fruit Burfi calories?
The easiest way to track Chana Dry Fruit Burfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Dry Fruit Burfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Halwa | 185g | 420.0 | 10g | -300 kcal, less protein |
| Pinni | 72g | 382.0 | 8g | -338 kcal, less protein |
| Gud laddu | 108g | 534.0 | 8g | -186 kcal, less protein |
| Besan Ladoo | 60g | 330.0 | 11g | -390 kcal, less protein |
| Besan Ladoo | 50g | 207.0 | 4.8g | -513 kcal, less protein |