How many calories are in Semolina Halwa?
Semolina Halwa contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Halwa
Nutritional value of Semolina Halwa per 100 grams
What's inside Semolina Halwa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (sooji) | 150g | 140 kcal | 4g | 0.3g | 26.7g |
| ghee (clarified butter) | 15g | 600 kcal | 0g | 50g | 33.3g |
| cashew nuts | 20g | 600 kcal | 20g | 50g | 25g |
Where do the calories in Semolina Halwa come from
How Semolina Halwa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Halwa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Halwa
How many calories are in Semolina Halwa?
A full serving of Semolina Halwa contains approximately 420 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 227 kcal.
Is Semolina Halwa good for weight loss?
Semolina Halwa has a moderate calorie density at 227 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Semolina Halwa?
A serving of Semolina Halwa provides about 10g of protein from a total serving weight of 185g. That is 5.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Halwa calories?
The easiest way to track Semolina Halwa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Halwa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Upma | 220g | 380.0 | 7g | -40 kcal, less protein |
| Semolina Upma | 24g | 98.0 | 4g | -322 kcal, less protein |
| Semolina Halwa | 230g | 490.0 | 7g | +70 kcal, less protein |
| Indian Sweet | 140g | 340.0 | 10g | -80 kcal, same protein |
| Semolina Upma | 160g | 481.0 | 13.7g | +61 kcal, more protein |