How many calories are in Gud laddu?
Gud laddu contains 534 calories per serving (27% of the 2,000 kcal daily value), with 30g fat, 63g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gud laddu
Nutritional value of Gud laddu per 100 grams
What's inside Gud laddu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jaggery (gud) | 48g | 400 kcal | 2.1g | 0g | 100g |
| ghee (clarified butter) | 36g | 550 kcal | 0g | 50g | 22.2g |
| roasted gram flour (besan) or powdered puffed rice/khoya (mixed typical bases) | 24g | 600 kcal | 33.3g | 50g | 33.3g |
Where do the calories in Gud laddu come from
How Gud laddu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 8g | 16% |
| Fat | 30g | 46% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gud laddu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gud laddu
How many calories are in Gud laddu?
A full serving of Gud laddu contains approximately 534 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 494.4 kcal.
Is Gud laddu good for weight loss?
Gud laddu has a high calorie density at 494.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Gud laddu?
A serving of Gud laddu provides about 8g of protein from a total serving weight of 108g. That is 7.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Gud laddu calories?
The easiest way to track Gud laddu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gud laddu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Crumble Mix | 20g | 98.0 | 1g | -436 kcal, less protein |
| Sesame Laddu | 26g | 141.6 | 3.6g | -392 kcal, less protein |
| Motichoor Laddoo | 20g | 101.0 | 3g | -433 kcal, less protein |
| Puffed-rice Ladoo | 27g | 122.7 | 1.1g | -411 kcal, less protein |
| Lentil Flour Balls | 140g | 632.0 | 31.2g | +98 kcal, more protein |