How many calories are in Fish with Greens?
Fish with Greens contains 195 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 3g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Greens
Nutritional value of Fish with Greens per 100 grams
What's inside Fish with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (likely mackerel) | 120g | 150 kcal | 20.8g | 6.7g | 0g |
| boiled leafy greens (likely water spinach) | 50g | 30 kcal | 4g | 0g | 6g |
Where do the calories in Fish with Greens come from
How Fish with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Greens
How many calories are in Fish with Greens?
A full serving of Fish with Greens contains approximately 195 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 114.7 kcal.
Is Fish with Greens good for weight loss?
Fish with Greens has a low calorie density at 114.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Greens?
A serving of Fish with Greens provides about 27g of protein from a total serving weight of 170g. That is 15.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Greens calories?
The easiest way to track Fish with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | +135 kcal, less protein |
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | +135 kcal, less protein |
| Rice with fried fish and greens | 280g | 370.0 | 21.7g | +175 kcal, less protein |
| Grilled Fish with Rice and Greens | 350g | 380.0 | 30.7g | +185 kcal, more protein |
| Fish with rice and vegetables | 280g | 290.0 | 23.5g | +95 kcal, less protein |