How many calories are in Tortilla with scrambled egg and cheese?
Tortilla with scrambled egg and cheese contains 272 calories per serving (14% of the 2,000 kcal daily value), with 13.5g fat, 26.5g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla with scrambled egg and cheese
Nutritional value of Tortilla with scrambled egg and cheese per 100 grams
What's inside Tortilla with scrambled egg and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla bread | 50g | 280 kcal | 8g | 7g | 50g |
| scrambled egg | 50g | 144 kcal | 12g | 10g | 2g |
| cheese half slice | 15g | 400 kcal | 26.7g | 33.3g | 3.3g |
Where do the calories in Tortilla with scrambled egg and cheese come from
How Tortilla with scrambled egg and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 13.5g | 21% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with scrambled egg and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with scrambled egg and cheese
How many calories are in Tortilla with scrambled egg and cheese?
A full serving of Tortilla with scrambled egg and cheese contains approximately 272 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 236.5 kcal.
Is Tortilla with scrambled egg and cheese good for weight loss?
Tortilla with scrambled egg and cheese has a moderate calorie density at 236.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortilla with scrambled egg and cheese?
A serving of Tortilla with scrambled egg and cheese provides about 14g of protein from a total serving weight of 115g. That is 12.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with scrambled egg and cheese calories?
The easiest way to track Tortilla with scrambled egg and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with scrambled egg and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 190g | 423.0 | 24g | +151 kcal, more protein |
| Cheese Egg Wrap | 150g | 290.0 | 14g | +18 kcal, same protein |
| Egg and Cheese Wrap | 190g | 405.0 | 21g | +133 kcal, more protein |
| Scrambled Eggs with Toast | 200g | 400.0 | 21g | +128 kcal, more protein |
| Vegetable Wrap | 150g | 255.0 | 11.5g | -17 kcal, less protein |