How many calories are in Egg Cheese Wrap?
Egg Cheese Wrap contains 246 calories per serving (12% of the 2,000 kcal daily value), with 17g fat, 6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Cheese Wrap
Nutritional value of Egg Cheese Wrap per 100 grams
What's inside Egg Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Two eggs | 100g | 155 kcal | 13g | 11g | 1g |
| Cheddar cheese slice | 15g | 400 kcal | 26.7g | 33.3g | 0g |
| Whole wheat tortilla | 10g | 310 kcal | 10g | 10g | 50g |
Where do the calories in Egg Cheese Wrap come from
How Egg Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Cheese Wrap
How many calories are in Egg Cheese Wrap?
A full serving of Egg Cheese Wrap contains approximately 246 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 196.8 kcal.
Is Egg Cheese Wrap good for weight loss?
Egg Cheese Wrap has a moderate calorie density at 196.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Cheese Wrap?
A serving of Egg Cheese Wrap provides about 18g of protein from a total serving weight of 125g. That is 14.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Cheese Wrap calories?
The easiest way to track Egg Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Cheese Wrap | 120g | 312.0 | 14.3g | +66 kcal, less protein |
| Egg Cheese Wrap | 120g | 330.0 | 13.5g | +84 kcal, less protein |
| Egg & Cheese Muffin | 130g | 292.0 | 15g | +46 kcal, less protein |
| Cheese Egg Wrap | 150g | 290.0 | 14g | +44 kcal, less protein |
| Ham & Egg Wrap | 190g | 440.0 | 25.5g | +194 kcal, more protein |