How many calories are in Egg and Cheese Wrap?
Egg and Cheese Wrap contains 405 calories per serving (20% of the 2,000 kcal daily value), with 19.5g fat, 50g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Wrap
Nutritional value of Egg and Cheese Wrap per 100 grams
What's inside Egg and Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla wrap | 60g | 275 kcal | 8.3g | 5.8g | 50g |
| Scrambled eggs | 100g | 150 kcal | 10g | 7g | 20g |
| Cheese | 30g | 300 kcal | 20g | 30g | 0g |
Where do the calories in Egg and Cheese Wrap come from
How Egg and Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 19.5g | 30% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Wrap
How many calories are in Egg and Cheese Wrap?
A full serving of Egg and Cheese Wrap contains approximately 405 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 213.2 kcal.
Is Egg and Cheese Wrap good for weight loss?
Egg and Cheese Wrap has a moderate calorie density at 213.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Cheese Wrap?
A serving of Egg and Cheese Wrap provides about 21g of protein from a total serving weight of 190g. That is 11.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Wrap calories?
The easiest way to track Egg and Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Egg Quesadilla | 90g | 240.0 | 12g | -165 kcal, less protein |
| Cheese Egg Wrap | 150g | 290.0 | 14g | -115 kcal, less protein |
| Tortilla with egg and cheese | 190g | 460.0 | 24g | +55 kcal, more protein |
| Tortilla with scrambled egg and cheese | 115g | 272.0 | 14g | -133 kcal, less protein |
| Beef Wrap | 340g | 705.0 | 43g | +300 kcal, more protein |