How many calories are in Spiced fried rice?
Spiced fried rice contains 821 calories per serving (41% of the 2,000 kcal daily value), with 20.6g fat, 134.7g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced fried rice
Nutritional value of Spiced fried rice per 100 grams
What's inside Spiced fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced fried rice (plain rice cooked with oil and spices) | 410g | 162 kcal | 2.8g | 2g | 31.5g |
| scrambled egg pieces | 55g | 165.5 kcal | 13.6g | 12.4g | 2.2g |
| raw red onion (sliced, side garnish) | 30g | 40 kcal | 1g | 0g | 9.3g |
| lemon wedge (garnish) | 15g | 26.7 kcal | 0.7g | 0g | 9.3g |
| cooking oil absorbed (vegetable oil) | 6g | 833.3 kcal | 0g | 93.3g | 0g |
Where do the calories in Spiced fried rice come from
How Spiced fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 821 kcal | 41% |
| Protein | 19.4g | 39% |
| Fat | 20.6g | 32% |
| Carbs | 134.7g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced fried rice
How many calories are in Spiced fried rice?
A full serving of Spiced fried rice contains approximately 821 kcal. The total serving weighs about 516g. Per 100 grams, that works out to 159.1 kcal.
Is Spiced fried rice good for weight loss?
Spiced fried rice has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced fried rice?
A serving of Spiced fried rice provides about 19.4g of protein from a total serving weight of 516g. That is 3.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Spiced fried rice calories?
The easiest way to track Spiced fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg fried rice | 407g | 599.9 | 17g | -221 kcal, less protein |
| Rice with chicken and eggs | 325g | 535.0 | 29.4g | -286 kcal, more protein |
| fried rice bowl | 435g | 675.0 | 14.6g | -146 kcal, less protein |
| Egg Fried Rice | 350g | 514.0 | 14.1g | -307 kcal, less protein |
| Egg Fried Rice | 350g | 423.0 | 12.4g | -398 kcal, less protein |