How many calories are in fried rice bowl?
fried rice bowl contains 675 calories per serving (34% of the 2,000 kcal daily value), with 21g fat, 105.5g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice bowl
Nutritional value of fried rice bowl per 100 grams
What's inside fried rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice (fried/mixed) | 320g | 140 kcal | 2g | 2g | 27.5g |
| tomato (raw, sliced) | 50g | 160 kcal | 3g | 10g | 13g |
| egg (scrambled pieces mixed into rice) | 40g | 180 kcal | 16.3g | 15g | 5g |
| vegetable oil / cooking oil | 15g | 400 kcal | 0g | 23.3g | 40g |
| onion (small amount, cooked) | 10g | 150 kcal | 2g | 1g | 30g |
Where do the calories in fried rice bowl come from
How fried rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 14.6g | 29% |
| Fat | 21g | 32% |
| Carbs | 105.5g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice bowl
How many calories are in fried rice bowl?
A full serving of fried rice bowl contains approximately 675 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 155.2 kcal.
Is fried rice bowl good for weight loss?
fried rice bowl has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried rice bowl?
A serving of fried rice bowl provides about 14.6g of protein from a total serving weight of 435g. That is 3.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track fried rice bowl calories?
The easiest way to track fried rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice with egg | 253g | 366.0 | 10.3g | -309 kcal, less protein |
| Vegetable Egg Fried Rice | 340g | 465.0 | 12.5g | -210 kcal, less protein |
| Egg Fried Rice | 350g | 514.0 | 14.1g | -161 kcal, less protein |
| egg fried rice | 407g | 599.9 | 17g | -75 kcal, more protein |
| Egg fried rice | 318g | 511.2 | 14.3g | -163 kcal, less protein |