How many calories are in Egg Fried Rice?
Egg Fried Rice contains 514 calories per serving (26% of the 2,000 kcal daily value), with 15.4g fat, 81.1g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Fried Rice
Nutritional value of Egg Fried Rice per 100 grams
What's inside Egg Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 260g | 136.9 kcal | 2.4g | 1g | 30.1g |
| scrambled egg (white+yellow pieces) | 45g | 144.4 kcal | 13.3g | 10.7g | 1.3g |
| green onion / spring onion | 20g | 25 kcal | 1.5g | 0g | 3g |
| soy sauce (residual absorbed during frying) | 12g | 125 kcal | 12.5g | 0g | 12.5g |
| cooking oil (used in frying, absorbed amount) | 8g | 900 kcal | 0g | 100g | 0g |
| small vegetable bits (carrot/pepper) combined | 5g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Egg Fried Rice come from
How Egg Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 14.1g | 28% |
| Fat | 15.4g | 24% |
| Carbs | 81.1g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Fried Rice
How many calories are in Egg Fried Rice?
A full serving of Egg Fried Rice contains approximately 514 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 146.9 kcal.
Is Egg Fried Rice good for weight loss?
Egg Fried Rice has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Fried Rice?
A serving of Egg Fried Rice provides about 14.1g of protein from a total serving weight of 350g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg Fried Rice calories?
The easiest way to track Egg Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg fried rice | 407g | 599.9 | 17g | +85 kcal, more protein |
| Egg fried rice | 465g | 766.0 | 19g | +252 kcal, more protein |
| Fried rice | 95g | 140.6 | 4.2g | -373 kcal, less protein |
| Egg fried rice | 318g | 511.2 | 14.3g | -2 kcal, more protein |
| Egg Fried Rice | 175g | 250.0 | 8.7g | -264 kcal, less protein |