How many calories are in Rice with chicken and eggs?
Rice with chicken and eggs contains 535 calories per serving (27% of the 2,000 kcal daily value), with 20g fat, 45.7g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and eggs
Nutritional value of Rice with chicken and eggs per 100 grams
What's inside Rice with chicken and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| red onion | 40g | 150 kcal | 0.5g | 0.3g | 3.8g |
| fried chicken breast | 50g | 260 kcal | 36g | 14g | 0g |
| scrambled eggs | 70g | 157.1 kcal | 10g | 11.4g | 1.4g |
| cooking oil (used for frying) | 15g | 266.7 kcal | 0g | 30g | 0g |
Where do the calories in Rice with chicken and eggs come from
How Rice with chicken and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 29.4g | 59% |
| Fat | 20g | 31% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and eggs
How many calories are in Rice with chicken and eggs?
A full serving of Rice with chicken and eggs contains approximately 535 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 164.6 kcal.
Is Rice with chicken and eggs good for weight loss?
Rice with chicken and eggs has a moderate calorie density at 164.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken and eggs?
A serving of Rice with chicken and eggs provides about 29.4g of protein from a total serving weight of 325g. That is 9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and eggs calories?
The easiest way to track Rice with chicken and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs | 175g | 267.0 | 15.7g | -268 kcal, less protein |
| Scrambled eggs mix | 400g | 532.0 | 33.8g | -3 kcal, more protein |
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | -175 kcal, less protein |
| Rice and Fried Chicken | 285g | 439.0 | 22.2g | -96 kcal, less protein |
| Fried rice omelette | 323g | 590.7 | 19.3g | +55 kcal, less protein |