How many calories are in Vegetable salad with mashed potatoes and minced meat?
Vegetable salad with mashed potatoes and minced meat contains 419 calories per serving (21% of the 2,000 kcal daily value), with 18.7g fat, 44g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable salad with mashed potatoes and minced meat
Nutritional value of Vegetable salad with mashed potatoes and minced meat per 100 grams
What's inside Vegetable salad with mashed potatoes and minced meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.3g |
| tomato | 50g | 20 kcal | 1g | 0.2g | 4g |
| green pepper | 50g | 20 kcal | 1g | 0.2g | 4g |
| mixed fresh herbs (mint, parsley, etc.) | 100g | 25 kcal | 2g | 0.3g | 5g |
| mashed potatoes | 150g | 133.3 kcal | 2.7g | 6.7g | 13.3g |
| minced meat or meat substitute | 100g | 150 kcal | 15g | 8g | 10g |
Where do the calories in Vegetable salad with mashed potatoes and minced meat come from
How Vegetable salad with mashed potatoes and minced meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 23g | 46% |
| Fat | 18.7g | 29% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable salad with mashed potatoes and minced meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable salad with mashed potatoes and minced meat
How many calories are in Vegetable salad with mashed potatoes and minced meat?
A full serving of Vegetable salad with mashed potatoes and minced meat contains approximately 419 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 69.8 kcal.
Is Vegetable salad with mashed potatoes and minced meat good for weight loss?
Vegetable salad with mashed potatoes and minced meat has a low calorie density at 69.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable salad with mashed potatoes and minced meat?
A serving of Vegetable salad with mashed potatoes and minced meat provides about 23g of protein from a total serving weight of 600g. That is 3.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable salad with mashed potatoes and minced meat calories?
The easiest way to track Vegetable salad with mashed potatoes and minced meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable salad with mashed potatoes and minced meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef with Mashed Potatoes | 380g | 467.0 | 23.3g | +48 kcal, more protein |
| Mashed Potato Meal | 300g | 266.0 | 5.7g | -153 kcal, less protein |
| Vegetable Salad | 175g | 37.0 | 1.8g | -382 kcal, less protein |
| Ground Beef with Potatoes | 285g | 407.7 | 25.6g | -11 kcal, more protein |
| Fresh Vegetable Salad | 140g | 27.0 | 1.7g | -392 kcal, less protein |