How many calories are in Keema Matar Aloo?
Keema Matar Aloo contains 406 calories per serving (20% of the 2,000 kcal daily value), with 32.4g fat, 9.8g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keema Matar Aloo
Nutritional value of Keema Matar Aloo per 100 grams
What's inside Keema Matar Aloo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (80% lean) | 100g | 254 kcal | 17g | 20g | 0g |
| green peas | 20g | 80 kcal | 5g | 0g | 15g |
| boiled potatoes | 20g | 85 kcal | 0g | 0g | 20g |
| vegetable cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
| fresh cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| sliced green olives | 15g | 146.7 kcal | 1.3g | 15.3g | 4g |
Where do the calories in Keema Matar Aloo come from
How Keema Matar Aloo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 18.6g | 37% |
| Fat | 32.4g | 50% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keema Matar Aloo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keema Matar Aloo
How many calories are in Keema Matar Aloo?
A full serving of Keema Matar Aloo contains approximately 406 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 180.4 kcal.
Is Keema Matar Aloo good for weight loss?
Keema Matar Aloo has a moderate calorie density at 180.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Keema Matar Aloo?
A serving of Keema Matar Aloo provides about 18.6g of protein from a total serving weight of 225g. That is 8.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Keema Matar Aloo calories?
The easiest way to track Keema Matar Aloo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keema Matar Aloo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Keema with Vegetables | 335g | 514.0 | 34.4g | +108 kcal, more protein |
| Ground Beef with Mashed Potatoes | 380g | 467.0 | 23.3g | +61 kcal, more protein |
| Vegetable salad with mashed potatoes and minced meat | 600g | 419.0 | 23g | +13 kcal, more protein |
| Potatoes and Salad | 345g | 338.0 | 8.2g | -68 kcal, less protein |
| Beef salad | 480g | 372.0 | 37.2g | -34 kcal, more protein |