How many calories are in Mashed Potato Meal?
Mashed Potato Meal contains 266 calories per serving (13% of the 2,000 kcal daily value), with 10.1g fat, 31.6g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mashed Potato Meal
Nutritional value of Mashed Potato Meal per 100 grams
What's inside Mashed Potato Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potato with butter | 150g | 140 kcal | 2g | 6.7g | 13.3g |
| Cooked mixed vegetables (spinach, carrots, onions) | 50g | 80 kcal | 4g | 0g | 16g |
| Fresh cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Mashed Potato Meal come from
How Mashed Potato Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 5.7g | 11% |
| Fat | 10.1g | 16% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Potato Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Potato Meal
How many calories are in Mashed Potato Meal?
A full serving of Mashed Potato Meal contains approximately 266 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 88.7 kcal.
Is Mashed Potato Meal good for weight loss?
Mashed Potato Meal has a low calorie density at 88.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Potato Meal?
A serving of Mashed Potato Meal provides about 5.7g of protein from a total serving weight of 300g. That is 1.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Potato Meal calories?
The easiest way to track Mashed Potato Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Potato Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Mix with Cucumber | 130g | 78.0 | 2.3g | -188 kcal, less protein |
| Vegetable patties with veggies | 400g | 310.0 | 13g | +44 kcal, more protein |
| Vegetable salad with mashed potatoes and minced meat | 600g | 419.0 | 23g | +153 kcal, more protein |
| Rice pilaf with beef | 602g | 896.0 | 31g | +630 kcal, more protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | +167 kcal, more protein |