How many calories are in Ground Beef with Mashed Potatoes?
Ground Beef with Mashed Potatoes contains 467 calories per serving (23% of the 2,000 kcal daily value), with 27.2g fat, 31g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ground Beef with Mashed Potatoes
Nutritional value of Ground Beef with Mashed Potatoes per 100 grams
What's inside Ground Beef with Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (80% lean) | 150g | 221.3 kcal | 13.3g | 18g | 0g |
| onion | 50g | 40 kcal | 1g | 0g | 8g |
| mashed potatoes | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Ground Beef with Mashed Potatoes come from
How Ground Beef with Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 23.3g | 47% |
| Fat | 27.2g | 42% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef with Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef with Mashed Potatoes
How many calories are in Ground Beef with Mashed Potatoes?
A full serving of Ground Beef with Mashed Potatoes contains approximately 467 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 122.9 kcal.
Is Ground Beef with Mashed Potatoes good for weight loss?
Ground Beef with Mashed Potatoes has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ground Beef with Mashed Potatoes?
A serving of Ground Beef with Mashed Potatoes provides about 23.3g of protein from a total serving weight of 380g. That is 6.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef with Mashed Potatoes calories?
The easiest way to track Ground Beef with Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef with Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable salad with mashed potatoes and minced meat | 600g | 419.0 | 23g | -48 kcal, less protein |
| Beef and Cheese Skillet with Cucumber | 400g | 614.0 | 46g | +147 kcal, more protein |
| Beef and Potatoes | 270g | 330.0 | 21g | -137 kcal, less protein |
| Beef and Potatoes | 490g | 716.0 | 44g | +249 kcal, more protein |
| Mashed potatoes with eggs and cucumber | 300g | 279.0 | 15.8g | -188 kcal, less protein |