How many calories are in Indian roti curry?
Indian roti curry contains 779 calories per serving (39% of the 2,000 kcal daily value), with 38.6g fat, 82.5g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian roti curry
Nutritional value of Indian roti curry per 100 grams
What's inside Indian roti curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (2 pieces total) | 160g | 280 kcal | 7.5g | 6g | 45g |
| chicken_curry (vegetable-tomato based with chicken) | 140g | 140 kcal | 9g | 10g | 7.5g |
| ghee_or_oil_used_on_roti | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Indian roti curry come from
How Indian roti curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 779 kcal | 39% |
| Protein | 24.6g | 49% |
| Fat | 38.6g | 59% |
| Carbs | 82.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian roti curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian roti curry
How many calories are in Indian roti curry?
A full serving of Indian roti curry contains approximately 779 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 247.3 kcal.
Is Indian roti curry good for weight loss?
Indian roti curry has a moderate calorie density at 247.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian roti curry?
A serving of Indian roti curry provides about 24.6g of protein from a total serving weight of 315g. That is 7.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Indian roti curry calories?
The easiest way to track Indian roti curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian roti curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Curry | 350g | 692.0 | 20.1g | -87 kcal, less protein |
| Chapati with curry | 250g | 551.5 | 17.1g | -227 kcal, less protein |
| Indian Thali | 530g | 880.0 | 60.8g | +101 kcal, more protein |
| Roti with curry | 175g | 455.0 | 17.4g | -324 kcal, less protein |
| Paneer Matar | 423g | 704.0 | 28g | -75 kcal, more protein |