How many calories are in Roti & Curry?
Roti & Curry contains 692 calories per serving (35% of the 2,000 kcal daily value), with 23g fat, 101g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti & Curry
Nutritional value of Roti & Curry per 100 grams
What's inside Roti & Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (2 medium) | 180g | 280 kcal | 7.8g | 5g | 50g |
| vegetable_curry (tomato/onion/spinach base) | 140g | 100 kcal | 4.3g | 6.4g | 7.1g |
| butter/ghee_used_on_roti | 30g | 160 kcal | 0.3g | 16.7g | 3.3g |
Where do the calories in Roti & Curry come from
How Roti & Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692 kcal | 35% |
| Protein | 20.1g | 40% |
| Fat | 23g | 35% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Curry
How many calories are in Roti & Curry?
A full serving of Roti & Curry contains approximately 692 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 197.7 kcal.
Is Roti & Curry good for weight loss?
Roti & Curry has a moderate calorie density at 197.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti & Curry?
A serving of Roti & Curry provides about 20.1g of protein from a total serving weight of 350g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Curry calories?
The easiest way to track Roti & Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian roti curry | 315g | 779.0 | 24.6g | +87 kcal, more protein |
| Roti Sabji | 243g | 436.0 | 11g | -256 kcal, less protein |
| Butter Roti | 130g | 362.0 | 8.1g | -330 kcal, less protein |
| Paneer Matar | 423g | 704.0 | 28g | +12 kcal, more protein |
| Chapati with curry | 250g | 551.5 | 17.1g | -140 kcal, less protein |