How many calories are in Paneer Matar?
Paneer Matar contains 704 calories per serving (35% of the 2,000 kcal daily value), with 37.6g fat, 64.7g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Matar
Nutritional value of Paneer Matar per 100 grams
What's inside Paneer Matar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 140g | 200 kcal | 12g | 16g | 6g |
| Tomato-onion based curry sauce | 160g | 60 kcal | 2g | 2g | 8.5g |
| Green peas (cooked) | 30g | 86.7 kcal | 6.7g | 3.3g | 9g |
| Cooking oil/ghee used in curry | 8g | 900 kcal | 0g | 100g | 0g |
| Wheat chapati/roti (2 small pieces) | 85g | 270.6 kcal | 7.1g | 3.5g | 47.1g |
Where do the calories in Paneer Matar come from
How Paneer Matar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 28g | 56% |
| Fat | 37.6g | 58% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Matar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Matar
How many calories are in Paneer Matar?
A full serving of Paneer Matar contains approximately 704 kcal. The total serving weighs about 423g. Per 100 grams, that works out to 166.4 kcal.
Is Paneer Matar good for weight loss?
Paneer Matar has a moderate calorie density at 166.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Matar?
A serving of Paneer Matar provides about 28g of protein from a total serving weight of 423g. That is 6.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Matar calories?
The easiest way to track Paneer Matar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Matar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Curry | 232g | 496.5 | 12.7g | -207 kcal, less protein |
| Roti with curry | 220g | 382.0 | 13g | -322 kcal, less protein |
| Chapati with veggie curry | 186g | 319.0 | 7.5g | -385 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +384 kcal, more protein |
| Spiced Crumbled Paneer | 439g | 1016.0 | 41.9g | +312 kcal, more protein |