How many calories are in Roti with curry?
Roti with curry contains 455 calories per serving (23% of the 2,000 kcal daily value), with 19.2g fat, 52.4g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with curry
Nutritional value of Roti with curry per 100 grams
What's inside Roti with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (chapati) | 110g | 300 kcal | 9g | 8.4g | 44g |
| Chicken curry (creamy tomato-based, small portion) | 65g | 192.3 kcal | 11.5g | 15.4g | 6.2g |
Where do the calories in Roti with curry come from
How Roti with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 17.4g | 35% |
| Fat | 19.2g | 30% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with curry
How many calories are in Roti with curry?
A full serving of Roti with curry contains approximately 455 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 260 kcal.
Is Roti with curry good for weight loss?
Roti with curry has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti with curry?
A serving of Roti with curry provides about 17.4g of protein from a total serving weight of 175g. That is 9.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Roti with curry calories?
The easiest way to track Roti with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry & roti | 310g | 607.0 | 46g | +152 kcal, more protein |
| Indian Thali | 530g | 880.0 | 60.8g | +425 kcal, more protein |
| Chapati with curry | 250g | 551.5 | 17.1g | +96 kcal, less protein |
| Roti with chicken curry | 210g | 430.0 | 30g | -25 kcal, more protein |
| Chapati with curry | 180g | 430.0 | 12g | -25 kcal, less protein |