How many calories are in Vegetable Plate with Hummus?
Vegetable Plate with Hummus contains 307 calories per serving (15% of the 2,000 kcal daily value), with 12.4g fat, 33.1g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Plate with Hummus
Nutritional value of Vegetable Plate with Hummus per 100 grams
What's inside Vegetable Plate with Hummus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato slices | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| Fresh spinach leaves | 30g | 23.3 kcal | 3g | 0.3g | 5g |
| Cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Hummus | 60g | 200 kcal | 8.3g | 11.7g | 16.7g |
| Vegetable patties (likely spinach or mixed vegetable) | 100g | 150 kcal | 5g | 5g | 15g |
Where do the calories in Vegetable Plate with Hummus come from
How Vegetable Plate with Hummus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 12.3g | 25% |
| Fat | 12.4g | 19% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Plate with Hummus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Plate with Hummus
How many calories are in Vegetable Plate with Hummus?
A full serving of Vegetable Plate with Hummus contains approximately 307 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 83 kcal.
Is Vegetable Plate with Hummus good for weight loss?
Vegetable Plate with Hummus has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Plate with Hummus?
A serving of Vegetable Plate with Hummus provides about 12.3g of protein from a total serving weight of 370g. That is 3.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Plate with Hummus calories?
The easiest way to track Vegetable Plate with Hummus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Plate with Hummus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Wrap | 220g | 333.0 | 11.3g | +26 kcal, less protein |
| Chapati with Veggies | 250g | 272.0 | 7.7g | -35 kcal, less protein |
| Chapati with vegetables | 250g | 270.0 | 7.8g | -37 kcal, less protein |
| Chickpea & Puree Plate | 515g | 646.0 | 23g | +339 kcal, more protein |
| Mixed Plate with Eggs and Vegetables | 560g | 392.0 | 25g | +85 kcal, more protein |