How many calories are in Penne with Ragu?
Penne with Ragu contains 479 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 38g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne with Ragu
Nutritional value of Penne with Ragu per 100 grams
What's inside Penne with Ragu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked penne pasta | 120g | 158.3 kcal | 5.8g | 0.8g | 31.7g |
| minced meat sauce (beef and pork) | 102g | 244.1 kcal | 21.6g | 17.6g | 0g |
| grated parmesan cheese | 9g | 444.4 kcal | 22.2g | 22.2g | 0g |
Where do the calories in Penne with Ragu come from
How Penne with Ragu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne with Ragu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne with Ragu
How many calories are in Penne with Ragu?
A full serving of Penne with Ragu contains approximately 479 kcal. The total serving weighs about 231g. Per 100 grams, that works out to 207.4 kcal.
Is Penne with Ragu good for weight loss?
Penne with Ragu has a moderate calorie density at 207.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Penne with Ragu?
A serving of Penne with Ragu provides about 31g of protein from a total serving weight of 231g. That is 13.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Penne with Ragu calories?
The easiest way to track Penne with Ragu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne with Ragu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Penne Bolognese | 415g | 650.0 | 36g | +171 kcal, more protein |
| Cheesy Penne Pasta | 480g | 685.0 | 32g | +206 kcal, more protein |
| Creamy Meat Pasta | 330g | 570.0 | 32g | +91 kcal, more protein |
| Spaghetti Bolognese | 290g | 450.0 | 23g | -29 kcal, less protein |
| baked penne | 600g | 1010.0 | 48g | +531 kcal, more protein |