How many calories are in baked penne?
baked penne contains 1,010 calories per serving (51% of the 2,000 kcal daily value), with 55g fat, 84.7g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in baked penne
Nutritional value of baked penne per 100 grams
What's inside baked penne
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked penne pasta | 300g | 139 kcal | 4g | 2.4g | 25g |
| tomato-based sauce (with small meat/chicken pieces) | 150g | 110 kcal | 5.3g | 8g | 4g |
| mozzarella cheese (melted layer) | 140g | 300 kcal | 20g | 25g | 2.5g |
| olive oil (used in cooking or coating) | 8g | 87.5 kcal | 0g | 10g | 0g |
| dried herbs (oregano/basil) garnish | 2g | 50 kcal | 0g | 0g | 10g |
Where do the calories in baked penne come from
How baked penne fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,010 kcal | 51% |
| Protein | 48g | 96% |
| Fat | 55g | 85% |
| Carbs | 84.7g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from baked penne
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about baked penne
How many calories are in baked penne?
A full serving of baked penne contains approximately 1,010 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 168.3 kcal.
Is baked penne good for weight loss?
baked penne has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in baked penne?
A serving of baked penne provides about 48g of protein from a total serving weight of 600g. That is 8g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track baked penne calories?
The easiest way to track baked penne is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does baked penne compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesy Penne Pasta | 480g | 685.0 | 32g | -325 kcal, less protein |
| Baked Pasta | 330g | 620.0 | 31g | -390 kcal, less protein |
| Penne with chicken | 544g | 1606.0 | 62.9g | +596 kcal, more protein |
| Pasta with red sauce | 300g | 440.0 | 17g | -570 kcal, less protein |
| red sauce pasta | 385g | 530.0 | 20.4g | -480 kcal, less protein |