How many calories are in Cheesy Penne Pasta?
Cheesy Penne Pasta contains 685 calories per serving (34% of the 2,000 kcal daily value), with 30g fat, 58g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Penne Pasta
Nutritional value of Cheesy Penne Pasta per 100 grams
What's inside Cheesy Penne Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta | 250g | 140 kcal | 4.8g | 4g | 18g |
| cheese (mozzarella) | 100g | 150 kcal | 10g | 12g | 5g |
| creamy tomato sauce with meat (likely ground beef or chicken) | 120g | 150 kcal | 8.3g | 6.7g | 6.7g |
| parsley garnish | 10g | 50 kcal | 0g | 0g | 0g |
Where do the calories in Cheesy Penne Pasta come from
How Cheesy Penne Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 32g | 64% |
| Fat | 30g | 46% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Penne Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Penne Pasta
How many calories are in Cheesy Penne Pasta?
A full serving of Cheesy Penne Pasta contains approximately 685 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 142.7 kcal.
Is Cheesy Penne Pasta good for weight loss?
Cheesy Penne Pasta has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheesy Penne Pasta?
A serving of Cheesy Penne Pasta provides about 32g of protein from a total serving weight of 480g. That is 6.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Penne Pasta calories?
The easiest way to track Cheesy Penne Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Penne Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| baked penne | 600g | 1010.0 | 48g | +325 kcal, more protein |
| Penne Bolognese | 415g | 650.0 | 36g | -35 kcal, more protein |
| Baked Pasta Casserole | 500g | 1060.0 | 62g | +375 kcal, more protein |
| Baked Pasta | 330g | 620.0 | 31g | -65 kcal, less protein |
| Baked Pasta | 750g | 920.0 | 34g | +235 kcal, more protein |