How many calories are in Rice with sausage and chicken wing?
Rice with sausage and chicken wing contains 525 calories per serving (26% of the 2,000 kcal daily value), with 27.4g fat, 44.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausage and chicken wing
Nutritional value of Rice with sausage and chicken wing per 100 grams
What's inside Rice with sausage and chicken wing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled sausage | 80g | 300 kcal | 12.5g | 25g | 1.3g |
| grilled chicken wing | 30g | 300 kcal | 23.3g | 23.3g | 0g |
Where do the calories in Rice with sausage and chicken wing come from
How Rice with sausage and chicken wing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 21.2g | 42% |
| Fat | 27.4g | 42% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausage and chicken wing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausage and chicken wing
How many calories are in Rice with sausage and chicken wing?
A full serving of Rice with sausage and chicken wing contains approximately 525 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 201.9 kcal.
Is Rice with sausage and chicken wing good for weight loss?
Rice with sausage and chicken wing has a moderate calorie density at 201.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausage and chicken wing?
A serving of Rice with sausage and chicken wing provides about 21.2g of protein from a total serving weight of 260g. That is 8.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausage and chicken wing calories?
The easiest way to track Rice with sausage and chicken wing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausage and chicken wing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage with Rice and Walnuts | 300g | 586.0 | 21g | +61 kcal, less protein |
| Grilled Meat with Rice | 430g | 714.0 | 38g | +189 kcal, more protein |
| Rice and Sausage | 230g | 435.0 | 16.2g | -90 kcal, less protein |
| Rice with Sausage | 230g | 446.0 | 18.3g | -79 kcal, less protein |
| Rice and Sausage | 150g | 324.0 | 10.1g | -201 kcal, less protein |