How many calories are in Toast and Banana?
Toast and Banana contains 352 calories per serving (18% of the 2,000 kcal daily value), with 12.5g fat, 57.1g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast and Banana
Nutritional value of Toast and Banana per 100 grams
What's inside Toast and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread toast | 70g | 257.1 kcal | 8.6g | 5.7g | 45.7g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Banana | 110g | 89.1 kcal | 1.1g | 0.4g | 22.7g |
| Black coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Toast and Banana come from
How Toast and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 7.6g | 15% |
| Fat | 12.5g | 19% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast and Banana
How many calories are in Toast and Banana?
A full serving of Toast and Banana contains approximately 352 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 80 kcal.
Is Toast and Banana good for weight loss?
Toast and Banana has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast and Banana?
A serving of Toast and Banana provides about 7.6g of protein from a total serving weight of 440g. That is 1.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Toast and Banana calories?
The easiest way to track Toast and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana, Nuts & Coffee | 390g | 307.0 | 6.6g | -45 kcal, less protein |
| Banana and Toasted Bread | 270g | 725.0 | 14.5g | +373 kcal, more protein |
| Breakfast Meal | 716g | 759.0 | 38.9g | +407 kcal, more protein |
| Coffee and Banana | 300g | 91.0 | 1.4g | -261 kcal, less protein |
| Banana and Black Coffee | 358g | 2.0 | 0.3g | -350 kcal, less protein |