How many calories are in Porkchop with Rice and Pakbet?
Porkchop with Rice and Pakbet contains 275 calories per serving (14% of the 2,000 kcal daily value), with 0g fat, 58g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Porkchop with Rice and Pakbet
Nutritional value of Porkchop with Rice and Pakbet per 100 grams
What's inside Porkchop with Rice and Pakbet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked white rice) | 210g | 131 kcal | 1.9g | 0g | 27.6g |
Where do the calories in Porkchop with Rice and Pakbet come from
How Porkchop with Rice and Pakbet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Porkchop with Rice and Pakbet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Porkchop with Rice and Pakbet
How many calories are in Porkchop with Rice and Pakbet?
A full serving of Porkchop with Rice and Pakbet contains approximately 275 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 131 kcal.
Is Porkchop with Rice and Pakbet good for weight loss?
Porkchop with Rice and Pakbet has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Porkchop with Rice and Pakbet?
A serving of Porkchop with Rice and Pakbet provides about 4g of protein from a total serving weight of 210g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Porkchop with Rice and Pakbet calories?
The easiest way to track Porkchop with Rice and Pakbet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Porkchop with Rice and Pakbet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Porkchop | 150g | 195.0 | 4g | -80 kcal, same protein |
| Rice with curries | 150g | 195.0 | 4g | -80 kcal, same protein |
| Chicken Menudo Meal | 150g | 195.0 | 4g | -80 kcal, same protein |
| Cooked Rice | 100g | 130.0 | 2.7g | -145 kcal, less protein |
| Rice with beef and vegetables | 150g | 195.0 | 4g | -80 kcal, same protein |