How many calories are in Rice and Porkchop?
Rice and Porkchop contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Porkchop
Nutritional value of Rice and Porkchop per 100 grams
What's inside Rice and Porkchop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked white rice) | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Rice and Porkchop come from
How Rice and Porkchop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Porkchop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Porkchop
How many calories are in Rice and Porkchop?
A full serving of Rice and Porkchop contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice and Porkchop good for weight loss?
Rice and Porkchop has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Porkchop?
A serving of Rice and Porkchop provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Porkchop calories?
The easiest way to track Rice and Porkchop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Porkchop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Porkchop with Rice and Pakbet | 210g | 275.0 | 4g | +80 kcal, same protein |
| Rice with curries | 150g | 195.0 | 4g | +0 kcal, same protein |
| Chicken Menudo Meal | 150g | 195.0 | 4g | +0 kcal, same protein |
| Cooked Rice | 100g | 130.0 | 2.7g | -65 kcal, less protein |
| Rice with beef and vegetables | 150g | 195.0 | 4g | +0 kcal, same protein |