How many calories are in Rice with greens and meat stew?
Rice with greens and meat stew contains 375 calories per serving (19% of the 2,000 kcal daily value), with 7.9g fat, 58.5g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and meat stew
Nutritional value of Rice with greens and meat stew per 100 grams
What's inside Rice with greens and meat stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked leafy greens (e.g., spinach or kale) | 80g | 75 kcal | 5g | 0.6g | 12.5g |
| stewed meat with tomato sauce | 70g | 171.4 kcal | 14.3g | 10g | 7.1g |
Where do the calories in Rice with greens and meat stew come from
How Rice with greens and meat stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 18.2g | 36% |
| Fat | 7.9g | 12% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and meat stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and meat stew
How many calories are in Rice with greens and meat stew?
A full serving of Rice with greens and meat stew contains approximately 375 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 125 kcal.
Is Rice with greens and meat stew good for weight loss?
Rice with greens and meat stew has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and meat stew?
A serving of Rice with greens and meat stew provides about 18.2g of protein from a total serving weight of 300g. That is 6.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and meat stew calories?
The easiest way to track Rice with greens and meat stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and meat stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato beef stew with rice | 493g | 402.0 | 28.8g | +27 kcal, more protein |
| Rice with greens and meat | 250g | 270.0 | 12.2g | -105 kcal, less protein |
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | +78 kcal, more protein |
| Rice with vegetable stew | 400g | 375.0 | 12.2g | +0 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -205 kcal, less protein |