How many calories are in Tomato beef stew with rice?
Tomato beef stew with rice contains 402 calories per serving (20% of the 2,000 kcal daily value), with 22.5g fat, 29.9g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato beef stew with rice
Nutritional value of Tomato beef stew with rice per 100 grams
What's inside Tomato beef stew with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed beef (tomato-based) | 220g | 100 kcal | 10.5g | 5.5g | 4g |
| white rice (cooked) | 160g | 35 kcal | 0.8g | 0.3g | 7.5g |
| tomato sauce / stew base | 80g | 40 kcal | 2g | 0.5g | 9g |
| cooked leafy greens (spinach/greens) | 25g | 88 kcal | 11.6g | 6.4g | 7.6g |
| cooking oil (used in stew) | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tomato beef stew with rice come from
How Tomato beef stew with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 28.8g | 58% |
| Fat | 22.5g | 35% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato beef stew with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato beef stew with rice
How many calories are in Tomato beef stew with rice?
A full serving of Tomato beef stew with rice contains approximately 402 kcal. The total serving weighs about 493g. Per 100 grams, that works out to 81.5 kcal.
Is Tomato beef stew with rice good for weight loss?
Tomato beef stew with rice has a low calorie density at 81.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato beef stew with rice?
A serving of Tomato beef stew with rice provides about 28.8g of protein from a total serving weight of 493g. That is 5.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Tomato beef stew with rice calories?
The easiest way to track Tomato beef stew with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato beef stew with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and meat stew | 300g | 375.0 | 18.2g | -27 kcal, less protein |
| tomato rice stew | 395g | 479.0 | 9g | +77 kcal, less protein |
| Rice with beef stew and greens | 380g | 428.0 | 23g | +26 kcal, less protein |
| Rice with greens and meat | 250g | 270.0 | 12.2g | -132 kcal, less protein |
| Rice with vegetable stew | 400g | 375.0 | 12.2g | -27 kcal, less protein |