How many calories are in Rice with Pork and Greens?
Rice with Pork and Greens contains 453.5 calories per serving (23% of the 2,000 kcal daily value), with 9.9g fat, 62g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Greens
Nutritional value of Rice with Pork and Greens per 100 grams
What's inside Rice with Pork and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 137 kcal | 2.8g | 0.3g | 30g |
| pork meat (stewed) | 100g | 143 kcal | 21g | 7g | 0g |
| cooked leafy greens (e.g., spinach or similar) | 80g | 43.8 kcal | 3.8g | 0.6g | 8.8g |
| soup with vegetables and meat broth | 250g | 28 kcal | 2g | 0.8g | 4g |
Where do the calories in Rice with Pork and Greens come from
How Rice with Pork and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453.5 kcal | 23% |
| Protein | 33.2g | 66% |
| Fat | 9.9g | 15% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Greens
How many calories are in Rice with Pork and Greens?
A full serving of Rice with Pork and Greens contains approximately 453.5 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 78.2 kcal.
Is Rice with Pork and Greens good for weight loss?
Rice with Pork and Greens has a low calorie density at 78.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Greens?
A serving of Rice with Pork and Greens provides about 33.2g of protein from a total serving weight of 580g. That is 5.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Greens calories?
The easiest way to track Rice with Pork and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | -158 kcal, less protein |
| Rice with greens and meat | 250g | 270.0 | 12.2g | -183 kcal, less protein |
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | -45 kcal, less protein |
| Rice with Pork and Vegetables | 410g | 490.0 | 26.5g | +36 kcal, less protein |
| Rice with greens and meat stew | 300g | 375.0 | 18.2g | -78 kcal, less protein |