How many calories are in Rice with greens and meat?
Rice with greens and meat contains 270 calories per serving (14% of the 2,000 kcal daily value), with 4.4g fat, 50.2g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and meat
Nutritional value of Rice with greens and meat per 100 grams
What's inside Rice with greens and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked leafy greens (e.g., spinach or kale) | 80g | 43.8 kcal | 3.8g | 0.6g | 8.8g |
| cooked meat pieces (likely beef or similar) | 20g | 200 kcal | 25g | 17.5g | 0g |
Where do the calories in Rice with greens and meat come from
How Rice with greens and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.2g | 24% |
| Fat | 4.4g | 7% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and meat
How many calories are in Rice with greens and meat?
A full serving of Rice with greens and meat contains approximately 270 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108 kcal.
Is Rice with greens and meat good for weight loss?
Rice with greens and meat has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and meat?
A serving of Rice with greens and meat provides about 12.2g of protein from a total serving weight of 250g. That is 4.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and meat calories?
The easiest way to track Rice with greens and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Greens | 330g | 395.0 | 27.2g | +125 kcal, more protein |
| Rice with greens | 190g | 170.0 | 5.7g | -100 kcal, less protein |
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | +25 kcal, more protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | +205 kcal, more protein |
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | +183 kcal, more protein |