How many calories are in Fish with rice and veggies?
Fish with rice and veggies contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and veggies
Nutritional value of Fish with rice and veggies per 100 grams
What's inside Fish with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Fish with rice and veggies come from
How Fish with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and veggies
How many calories are in Fish with rice and veggies?
A full serving of Fish with rice and veggies contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Fish with rice and veggies good for weight loss?
Fish with rice and veggies has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and veggies?
A serving of Fish with rice and veggies provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and veggies calories?
The easiest way to track Fish with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with lentils and sides | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice and Lentil Curry with Roti | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with Beans | 180g | 240.0 | 4g | +45 kcal, same protein |
| Cooked rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |
| Rice on banana leaf | 150g | 195.0 | 4g | +0 kcal, same protein |