How many calories are in Rice with lentils and sides?
Rice with lentils and sides contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lentils and sides
Nutritional value of Rice with lentils and sides per 100 grams
What's inside Rice with lentils and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 26.7g |
Where do the calories in Rice with lentils and sides come from
How Rice with lentils and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lentils and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lentils and sides
How many calories are in Rice with lentils and sides?
A full serving of Rice with lentils and sides contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice with lentils and sides good for weight loss?
Rice with lentils and sides has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with lentils and sides?
A serving of Rice with lentils and sides provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lentils and sides calories?
The easiest way to track Rice with lentils and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lentils and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and veggies | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice and Lentil Curry with Roti | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with Beans | 180g | 240.0 | 4g | +45 kcal, same protein |
| Cooked rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |
| Rice on banana leaf | 150g | 195.0 | 4g | +0 kcal, same protein |