How many calories are in Rice on banana leaf?
Rice on banana leaf contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice on banana leaf
Nutritional value of Rice on banana leaf per 100 grams
What's inside Rice on banana leaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Rice on banana leaf come from
How Rice on banana leaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice on banana leaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice on banana leaf
How many calories are in Rice on banana leaf?
A full serving of Rice on banana leaf contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice on banana leaf good for weight loss?
Rice on banana leaf has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice on banana leaf?
A serving of Rice on banana leaf provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice on banana leaf calories?
The easiest way to track Rice on banana leaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice on banana leaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and veggies | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with lentils and sides | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice and Lentil Curry with Roti | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with Beans | 180g | 240.0 | 4g | +45 kcal, same protein |
| Cooked rice | 200g | 260.0 | 5.4g | +65 kcal, more protein |