How many calories are in Steak with Broccoli?
Steak with Broccoli contains 221 calories per serving (11% of the 2,000 kcal daily value), with 15.5g fat, 7g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Broccoli
Nutritional value of Steak with Broccoli per 100 grams
What's inside Steak with Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli cooked | 120g | 34.2 kcal | 3.1g | 0.4g | 5.8g |
| Beef steak pan-fried | 80g | 225 kcal | 25g | 18.8g | 0g |
Where do the calories in Steak with Broccoli come from
How Steak with Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 23.7g | 47% |
| Fat | 15.5g | 24% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Broccoli
How many calories are in Steak with Broccoli?
A full serving of Steak with Broccoli contains approximately 221 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 110.5 kcal.
Is Steak with Broccoli good for weight loss?
Steak with Broccoli has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with Broccoli?
A serving of Steak with Broccoli provides about 23.7g of protein from a total serving weight of 200g. That is 11.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Broccoli calories?
The easiest way to track Steak with Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | +162 kcal, more protein |
| Small steak | 150g | 330.0 | 29g | +109 kcal, more protein |
| Beef Broccoli | 680g | 885.0 | 50.7g | +664 kcal, more protein |
| Pan-fried Beef | 400g | 800.0 | 70g | +579 kcal, more protein |
| Pan-fried Beef | 300g | 810.0 | 72g | +589 kcal, more protein |