How many calories are in Beef Broccoli?
Beef Broccoli contains 885 calories per serving (44% of the 2,000 kcal daily value), with 36.5g fat, 92.5g carbs, and 50.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Broccoli
Nutritional value of Beef Broccoli per 100 grams
What's inside Beef Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (stir-fried, with oil) | 250g | 200 kcal | 16g | 14g | 3.2g |
| Broccoli (cooked) | 160g | 34.4 kcal | 2.8g | 0.4g | 6.9g |
| White rice (cooked) | 270g | 122.2 kcal | 2.3g | 0.3g | 27.2g |
Where do the calories in Beef Broccoli come from
How Beef Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 885 kcal | 44% |
| Protein | 50.7g | 101% |
| Fat | 36.5g | 56% |
| Carbs | 92.5g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Broccoli
How many calories are in Beef Broccoli?
A full serving of Beef Broccoli contains approximately 885 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 130.1 kcal.
Is Beef Broccoli good for weight loss?
Beef Broccoli has a low calorie density at 130.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Broccoli?
A serving of Beef Broccoli provides about 50.7g of protein from a total serving weight of 680g. That is 7.5g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Beef Broccoli calories?
The easiest way to track Beef Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef & Veg Rice | 568g | 590.0 | 25.2g | -295 kcal, less protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | -232 kcal, less protein |
| Beef broccoli rice | 370g | 510.0 | 35g | -375 kcal, less protein |
| Rice with green beans | 490g | 446.0 | 17.4g | -439 kcal, less protein |
| Beef Rice with Omelette | 240g | 406.0 | 26.7g | -479 kcal, less protein |