How many calories are in Chicken Salad?
Chicken Salad contains 137 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 4.3g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 80g | 12.5 kcal | 1g | 0.3g | 2.5g |
| Shredded chicken breast | 70g | 164.3 kcal | 31.4g | 3g | 0g |
| Tomato | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Fresh dill and scallions | 10g | 50 kcal | 3g | 1g | 8g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 23.5g | 47% |
| Fat | 2.5g | 4% |
| Carbs | 4.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 137 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 68.5 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 68.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 23.5g of protein from a total serving weight of 200g. That is 11.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lavash and Tuna Salad | 182g | 150.0 | 15.4g | +13 kcal, less protein |
| Tuna Salad | 210g | 204.0 | 20.4g | +67 kcal, less protein |
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -33 kcal, less protein |
| Tuna Salad Sandwich | 315g | 576.0 | 37.9g | +439 kcal, more protein |
| Tuna Egg Salad | 365g | 547.0 | 39g | +410 kcal, more protein |