How many calories are in Mixed Plate with Rice and Chicken?
Mixed Plate with Rice and Chicken contains 670 calories per serving (34% of the 2,000 kcal daily value), with 23g fat, 72g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Rice and Chicken
Nutritional value of Mixed Plate with Rice and Chicken per 100 grams
What's inside Mixed Plate with Rice and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 150g | 130 kcal | 3g | 1g | 28g |
| vegetable salad with olives and cheese | 120g | 75 kcal | 4.2g | 3.3g | 8.3g |
| grilled chicken breast | 100g | 165 kcal | 31g | 7g | 0g |
| fried vegetable fritters (e.g. zucchini or potato) | 90g | 200 kcal | 3.3g | 11.1g | 16.7g |
| stuffed grape leaf | 50g | 80 kcal | 2g | 1g | 10g |
Where do the calories in Mixed Plate with Rice and Chicken come from
How Mixed Plate with Rice and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 44.5g | 89% |
| Fat | 23g | 35% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Rice and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Rice and Chicken
How many calories are in Mixed Plate with Rice and Chicken?
A full serving of Mixed Plate with Rice and Chicken contains approximately 670 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 131.4 kcal.
Is Mixed Plate with Rice and Chicken good for weight loss?
Mixed Plate with Rice and Chicken has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Rice and Chicken?
A serving of Mixed Plate with Rice and Chicken provides about 44.5g of protein from a total serving weight of 510g. That is 8.7g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Rice and Chicken calories?
The easiest way to track Mixed Plate with Rice and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Rice and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Vegetables Plate | 370g | 290.0 | 10.5g | -380 kcal, less protein |
| Middle Eastern Mixed Meal | 1,050g | 1380.0 | 73g | +710 kcal, more protein |
| Vegetable Fritters | 188g | 413.0 | 6g | -257 kcal, less protein |
| Spiced Rice Meal | 380g | 340.0 | 10g | -330 kcal, less protein |
| Chicken with rice and salad | 425g | 548.0 | 42.2g | -122 kcal, less protein |