How many calories are in Middle Eastern Mixed Meal?
Middle Eastern Mixed Meal contains 1,380 calories per serving (69% of the 2,000 kcal daily value), with 52g fat, 150g carbs, and 73g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Mixed Meal
Nutritional value of Middle Eastern Mixed Meal per 100 grams
What's inside Middle Eastern Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked pasta with cheese (lasagna or similar) | 350g | 120 kcal | 5.7g | 5.7g | 12.9g |
| Mixed vegetable salad (cucumber, tomato, bell pepper) | 100g | 50 kcal | 2g | 0.5g | 10g |
| Yellow rice (saffron or turmeric rice) | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| Hummus or tahini sauce | 100g | 150 kcal | 5g | 10g | 10g |
| Grilled chicken kebab | 200g | 150 kcal | 17.5g | 7.5g | 0g |
| Stuffed grape leaves (dolma) | 100g | 120 kcal | 3g | 5g | 15g |
| Pita bread | 50g | 260 kcal | 8g | 2g | 50g |
Where do the calories in Middle Eastern Mixed Meal come from
How Middle Eastern Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,380 kcal | 69% |
| Protein | 73g | 146% |
| Fat | 52g | 80% |
| Carbs | 150g | 50% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Mixed Meal
How many calories are in Middle Eastern Mixed Meal?
A full serving of Middle Eastern Mixed Meal contains approximately 1,380 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 131.4 kcal.
Is Middle Eastern Mixed Meal good for weight loss?
Middle Eastern Mixed Meal has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Middle Eastern Mixed Meal?
A serving of Middle Eastern Mixed Meal provides about 73g of protein from a total serving weight of 1,050g. That is 7g of protein per 100g, which covers roughly 146% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Mixed Meal calories?
The easiest way to track Middle Eastern Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Rice and Chicken | 510g | 670.0 | 44.5g | -710 kcal, less protein |
| Middle Eastern Plate | 490g | 880.0 | 46g | -500 kcal, less protein |
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | -350 kcal, less protein |
| Mixed Middle Eastern Plate | 420g | 470.0 | 26.5g | -910 kcal, less protein |
| Salmon meal with sides | 830g | 280.0 | 25g | -1100 kcal, less protein |