How many calories are in Stuffed Vegetables Plate?
Stuffed Vegetables Plate contains 290 calories per serving (15% of the 2,000 kcal daily value), with 3.3g fat, 57g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Vegetables Plate
Nutritional value of Stuffed Vegetables Plate per 100 grams
What's inside Stuffed Vegetables Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stuffed grape leaves (dolma) with rice and meat | 180g | 122.2 kcal | 3.9g | 1.7g | 22.2g |
| mixed cooked vegetables (bell peppers, onions, tomatoes) | 120g | 41.7 kcal | 1.3g | 0.2g | 10g |
| stuffed zucchini with rice and meat | 70g | 28.6 kcal | 2.9g | 0.1g | 7.1g |
Where do the calories in Stuffed Vegetables Plate come from
How Stuffed Vegetables Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 10.5g | 21% |
| Fat | 3.3g | 5% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Vegetables Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Vegetables Plate
How many calories are in Stuffed Vegetables Plate?
A full serving of Stuffed Vegetables Plate contains approximately 290 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 78.4 kcal.
Is Stuffed Vegetables Plate good for weight loss?
Stuffed Vegetables Plate has a low calorie density at 78.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Vegetables Plate?
A serving of Stuffed Vegetables Plate provides about 10.5g of protein from a total serving weight of 370g. That is 2.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Vegetables Plate calories?
The easiest way to track Stuffed Vegetables Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Vegetables Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Vegetables with Lamb | 480g | 435.0 | 26.5g | +145 kcal, more protein |
| Mixed Middle Eastern Plate | 420g | 470.0 | 26.5g | +180 kcal, more protein |
| Stuffed grape leaves with rice | 330g | 415.5 | 11.3g | +125 kcal, more protein |
| Stuffed Zucchini | 80g | 120.0 | 5g | -170 kcal, less protein |
| Stuffed Grape Leaves | 150g | 120.0 | 3g | -170 kcal, less protein |