How many calories are in Spiced Rice Meal?
Spiced Rice Meal contains 340 calories per serving (17% of the 2,000 kcal daily value), with 3g fat, 70g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice Meal
Nutritional value of Spiced Rice Meal per 100 grams
What's inside Spiced Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with vegetables and chicken | 250g | 136 kcal | 4g | 1.2g | 28g |
| fried bread pieces | 50g | 240 kcal | 6g | 10g | 40g |
| vegetable salad (cucumber, tomato, carrot) | 80g | 112.5 kcal | 2.5g | 0g | 25g |
Where do the calories in Spiced Rice Meal come from
How Spiced Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice Meal
How many calories are in Spiced Rice Meal?
A full serving of Spiced Rice Meal contains approximately 340 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 89.5 kcal.
Is Spiced Rice Meal good for weight loss?
Spiced Rice Meal has a low calorie density at 89.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice Meal?
A serving of Spiced Rice Meal provides about 10g of protein from a total serving weight of 380g. That is 2.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice Meal calories?
The easiest way to track Spiced Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 330g | 410.0 | 31g | +70 kcal, more protein |
| Fried Chicken with Rice and Salad | 510g | 618.0 | 31.2g | +278 kcal, more protein |
| Fried Chicken with Rice and Salad | 540g | 620.0 | 26.2g | +280 kcal, more protein |
| Spiced Chicken with Rice and Salad | 300g | 460.0 | 28g | +120 kcal, more protein |
| Middle Eastern Plate | 630g | 700.0 | 41g | +360 kcal, more protein |