How many calories are in Skillet Hash?
Skillet Hash contains 698 calories per serving (35% of the 2,000 kcal daily value), with 51.1g fat, 34.6g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Skillet Hash
Nutritional value of Skillet Hash per 100 grams
What's inside Skillet Hash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes (boiled, cubed, pan-fried) | 160g | 160 kcal | 2.6g | 9g | 13g |
| eggs (scrambled, whole) | 90g | 166.7 kcal | 14g | 13g | 7g |
| green bell pepper (diced) | 80g | 27.5 kcal | 1g | 0.4g | 5g |
| tomato (diced) | 70g | 20 kcal | 1g | 0.3g | 4.4g |
| beef (small pieces, pan-fried) | 65g | 246.2 kcal | 18g | 21.5g | 0g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
| spices & salt (mixed: black pepper, cumin, chili flakes) | 5g | 120 kcal | 2g | 10g | 8g |
Where do the calories in Skillet Hash come from
How Skillet Hash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698 kcal | 35% |
| Protein | 30.1g | 60% |
| Fat | 51.1g | 79% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Skillet Hash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Skillet Hash
How many calories are in Skillet Hash?
A full serving of Skillet Hash contains approximately 698 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 145.4 kcal.
Is Skillet Hash good for weight loss?
Skillet Hash has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Skillet Hash?
A serving of Skillet Hash provides about 30.1g of protein from a total serving weight of 480g. That is 6.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Skillet Hash calories?
The easiest way to track Skillet Hash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Skillet Hash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Skillet Hash | 575g | 639.0 | 36.2g | -59 kcal, more protein |
| Beef Stir-fry | 508g | 686.0 | 34.5g | -12 kcal, more protein |
| Beef with mushroom and potato | 428g | 551.8 | 36.1g | -146 kcal, more protein |
| Vegetable omelette | 175g | 241.0 | 13.3g | -457 kcal, less protein |
| Scrambled eggs | 270g | 503.0 | 22.9g | -195 kcal, less protein |