How many calories are in Skillet Hash?
Skillet Hash contains 639 calories per serving (32% of the 2,000 kcal daily value), with 40.1g fat, 48.5g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Skillet Hash
Nutritional value of Skillet Hash per 100 grams
What's inside Skillet Hash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 200g | 77 kcal | 2.3g | 0.3g | 17g |
| beef (cooked, diced) | 90g | 180 kcal | 13.3g | 15g | 4g |
| green bell pepper | 80g | 25 kcal | 1g | 0.3g | 6g |
| tomato (diced, cooked) | 70g | 20 kcal | 1.1g | 0.3g | 4.7g |
| cheese (melted, cheddar-ish) | 60g | 173.3 kcal | 10g | 16g | 1g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
| scrambled egg (2 eggs) | 60g | 150 kcal | 20g | 10g | 2g |
| spices & salt (negligible weight) | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Skillet Hash come from
How Skillet Hash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639 kcal | 32% |
| Protein | 36.2g | 72% |
| Fat | 40.1g | 62% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Skillet Hash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Skillet Hash
How many calories are in Skillet Hash?
A full serving of Skillet Hash contains approximately 639 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 111.1 kcal.
Is Skillet Hash good for weight loss?
Skillet Hash has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Skillet Hash?
A serving of Skillet Hash provides about 36.2g of protein from a total serving weight of 575g. That is 6.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Skillet Hash calories?
The easiest way to track Skillet Hash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Skillet Hash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Skillet Hash | 480g | 698.0 | 30.1g | +59 kcal, less protein |
| Scrambled eggs with onion | 138g | 217.3 | 11.4g | -421 kcal, less protein |
| Beef with mushroom and potato | 428g | 551.8 | 36.1g | -87 kcal, less protein |
| Beef Stir-fry | 508g | 686.0 | 34.5g | +47 kcal, less protein |
| Kaldereta | 152g | 267.0 | 13g | -372 kcal, less protein |