How many calories are in Beef with mushroom and potato?
Beef with mushroom and potato contains 551.8 calories per serving (28% of the 2,000 kcal daily value), with 41.7g fat, 10.5g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with mushroom and potato
Nutritional value of Beef with mushroom and potato per 100 grams
What's inside Beef with mushroom and potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (cooked, braised/steak average) | 180g | 190 kcal | 17.2g | 13.4g | 0g |
| potato (boiled, without skin) | 150g | 22 kcal | 1.7g | 0.3g | 4.5g |
| mushroom (white button, raw) | 70g | 24 kcal | 3.2g | 0.4g | 3.9g |
| cooking oil (vegetable, used for frying) | 15g | 900 kcal | 0g | 100g | 0g |
| onion (fried, average) | 8g | 250 kcal | 3.8g | 22.5g | 6.3g |
| salt & pepper (seasoning, combined) | 5g | 100 kcal | 0g | 0g | 10g |
Where do the calories in Beef with mushroom and potato come from
How Beef with mushroom and potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551.8 kcal | 28% |
| Protein | 36.1g | 72% |
| Fat | 41.7g | 64% |
| Carbs | 10.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with mushroom and potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with mushroom and potato
How many calories are in Beef with mushroom and potato?
A full serving of Beef with mushroom and potato contains approximately 551.8 kcal. The total serving weighs about 428g. Per 100 grams, that works out to 128.9 kcal.
Is Beef with mushroom and potato good for weight loss?
Beef with mushroom and potato has a low calorie density at 128.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with mushroom and potato?
A serving of Beef with mushroom and potato provides about 36.1g of protein from a total serving weight of 428g. That is 8.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Beef with mushroom and potato calories?
The easiest way to track Beef with mushroom and potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with mushroom and potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak salad | 572g | 877.0 | 48.3g | +325 kcal, more protein |
| Skillet Hash | 480g | 698.0 | 30.1g | +146 kcal, less protein |
| Beef steak | 265g | 406.0 | 25g | -145 kcal, less protein |
| Beef Stir-fry | 508g | 686.0 | 34.5g | +134 kcal, less protein |
| Beef fry | 165g | 510.0 | 26g | -41 kcal, less protein |