How many calories are in Beef Stir-fry?
Beef Stir-fry contains 686 calories per serving (34% of the 2,000 kcal daily value), with 40.5g fat, 45.7g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry
Nutritional value of Beef Stir-fry per 100 grams
What's inside Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fry strips, cooked) | 200g | 190 kcal | 14g | 14g | 0g |
| sweet potato (diced, cooked) | 140g | 85.7 kcal | 1.4g | 0.1g | 20g |
| onion (cooked) | 40g | 85 kcal | 2g | 1g | 15g |
| green peas (cooked) | 35g | 80 kcal | 5.7g | 1.1g | 14.3g |
| tomato (cooked, diced) / sauce | 80g | 50 kcal | 1.9g | 3.1g | 7.5g |
| cooking oil (used for frying) | 8g | 900 kcal | 0g | 100g | 0g |
| spices & salt (aggregate) | 5g | 240 kcal | 4g | 20g | 14g |
Where do the calories in Beef Stir-fry come from
How Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 34.5g | 69% |
| Fat | 40.5g | 62% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry
How many calories are in Beef Stir-fry?
A full serving of Beef Stir-fry contains approximately 686 kcal. The total serving weighs about 508g. Per 100 grams, that works out to 135 kcal.
Is Beef Stir-fry good for weight loss?
Beef Stir-fry has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stir-fry?
A serving of Beef Stir-fry provides about 34.5g of protein from a total serving weight of 508g. That is 6.8g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry calories?
The easiest way to track Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fry with potatoes | 468g | 558.0 | 34.1g | -128 kcal, less protein |
| Rice with green beans | 490g | 446.0 | 17.4g | -240 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | -96 kcal, less protein |
| meat stew | 370g | 4.0 | 0g | -682 kcal, less protein |
| Stir-fried beef | 300g | 428.0 | 36g | -258 kcal, more protein |