How many calories are in Tilapia with rice and vegetables?
Tilapia with rice and vegetables contains 775 calories per serving (39% of the 2,000 kcal daily value), with 38.4g fat, 63.2g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tilapia with rice and vegetables
Nutritional value of Tilapia with rice and vegetables per 100 grams
What's inside Tilapia with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried whole tilapia fish | 180g | 177.8 kcal | 19.4g | 11.1g | 0g |
| fried eggplant slices | 80g | 175 kcal | 1.3g | 12.5g | 12.5g |
| vegetable salad with dressing (tomato, bell pepper, nuts) | 100g | 120 kcal | 3g | 8g | 10g |
Where do the calories in Tilapia with rice and vegetables come from
How Tilapia with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 775 kcal | 39% |
| Protein | 43.2g | 86% |
| Fat | 38.4g | 59% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tilapia with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tilapia with rice and vegetables
How many calories are in Tilapia with rice and vegetables?
A full serving of Tilapia with rice and vegetables contains approximately 775 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 152 kcal.
Is Tilapia with rice and vegetables good for weight loss?
Tilapia with rice and vegetables has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tilapia with rice and vegetables?
A serving of Tilapia with rice and vegetables provides about 43.2g of protein from a total serving weight of 510g. That is 8.5g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Tilapia with rice and vegetables calories?
The easiest way to track Tilapia with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tilapia with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Eggplant | 450g | 555.0 | 30g | -220 kcal, less protein |
| Fried Fish with Rice and Eggplant | 300g | 495.0 | 25.2g | -280 kcal, less protein |
| Fish Rice Salad | 290g | 375.0 | 23.5g | -400 kcal, less protein |
| Fish with Rice and Salad | 260g | 330.0 | 23.2g | -445 kcal, less protein |
| Rice with fried eggplant | 250g | 285.0 | 5.7g | -490 kcal, less protein |