How many calories are in Fish Rice Salad?
Fish Rice Salad contains 375 calories per serving (19% of the 2,000 kcal daily value), with 7.6g fat, 50g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Salad
Nutritional value of Fish Rice Salad per 100 grams
What's inside Fish Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 150 kcal | 2.9g | 0.3g | 33.3g |
| fried fish (small whole fish) | 80g | 187.5 kcal | 22.5g | 8.8g | 0g |
| lettuce leaves | 40g | 25 kcal | 2.5g | 0g | 5g |
| cooked eggplant with chili | 50g | 70 kcal | 2g | 0.4g | 16g |
Where do the calories in Fish Rice Salad come from
How Fish Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 23.5g | 47% |
| Fat | 7.6g | 12% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Salad
How many calories are in Fish Rice Salad?
A full serving of Fish Rice Salad contains approximately 375 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 129.3 kcal.
Is Fish Rice Salad good for weight loss?
Fish Rice Salad has a low calorie density at 129.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Rice Salad?
A serving of Fish Rice Salad provides about 23.5g of protein from a total serving weight of 290g. That is 8.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Salad calories?
The easiest way to track Fish Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Eggplant | 300g | 495.0 | 25.2g | +120 kcal, more protein |
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | +29 kcal, more protein |
| Fish with rice and salad | 400g | 409.0 | 25.4g | +34 kcal, more protein |
| Tilapia with rice and vegetables | 510g | 775.0 | 43.2g | +400 kcal, more protein |
| Rice with eggplant, fish, and scrambled eggs | 340g | 410.0 | 17.2g | +35 kcal, less protein |